After our check in call, we will schedule our next follow up for 4-6 weeks. These sessions are typically 1 hour, and allow us to see where your health goal progress is at, make additional adjustments, and work through any subtleties. This is also a space for you to receive support.

Naturally, our growth and healing comes in ebbs and flows. As we implement new changes, we may experience road bumps along the way or need to try something different that works better for our lifestyle and body. Working together for a period of time not only allows for accountability, but also allows both of us to get to know each other better, and to understand a story that began long before we met. Through this, we are able to make long lasting change, give time for integration, and give you the support you need.

Working with herbs can range from simply incorporating them into your diet and implementing medicinal foods to supplements. I work within your budget so that your herbal medicine is accessible to you.