Herbal Sessions~ A tender practice

Tell me what you hold dear, your trials, your barriers…

Sessions are portals for unearthing what’s happening in the body. They are a cherished opportunity to bear witness to your story in all its facets.

The act of conscious listening guides me in finding patterns within your experience to discover the root causation. I hear your story, explore your current physical and emotional experiences, health history, and tongue diagnostics. From there, I create intentional herbal formulas tailored to your constitution, accompanied by food and lifestyle supplementation to address both core and surface expression of imbalance.

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I support women to flourish and find regulation in their health, while building trust with the body.

Personalized Support

Each protocol created is entirely individual, incorporating herbal recommendations (ex: teas, extracts, topicals, etc.), traditional nutrition, self-care and lifestyle practices.

I meet you where you are, help you decipher what your body has been trying to tell you, and give you tools you can carry on long after we work together.

Specialties:

  • Sacred Threshold: Pregnancy + Postpartum

  • Menstrual Wellness

  • Hormone Imbalance

  • Immune Imbalance

  • Nervous System + Emotional Health

  • Sexual Well-being

you know your body best. you are the one living your experience.

I’m here to listen intently, ask questions, and piece together the pattern.

Book A Discovery Call

Return - 3 month package

Return is an entry point- a place to arrive, be heard, and begin building a foundation beneath your feet. This package is designed for those with mild or emerging concerns who are seeking grounded, gentle guidance toward greater well-being.

We move at a pace that honors integration. Small, intentional shifts that compound over time.

What's included:

  • 1 Initial Consultation (2 hours)

  • 1 Check-In Call (15–30 minutes)

  • 2 Follow-Up Sessions (1 hour each)

  • Individualized herbal formulas, adjusted as you evolve

  • Nourishment and lifestyle practices rooted in your bio-individuality

  • Coaching through barriers as they arise

  • Resources offered as needed to support your journey

  • Ongoing support and connection via Practice Better messaging during this container


    $335-450

    Income-based. See investment note below.

Root - 6 month package

Some imbalances have been with us a long time. They ask for patience, consistency, and a container spacious enough to hold the full unfolding. This package is for those navigating more long-standing or complex concerns, those who are ready for continued support, accountability, and the kind of sustained tending that creates lasting change.

What's included:

  • 1 Initial Consultation (2 hours)

  • 1 Check-In Call (15–30 minutes)

  • 5 Follow-Up Sessions (1 hour each)

  • Individualized herbal formulas, adjusted as you evolve

  • Nourishment and lifestyle practices rooted in your bio-individuality

  • Coaching through barriers as they arise

  • Resources offered as needed to support your journey

  • Ongoing support and connection via Practice Better Messaging through this container


$620-800

Income-based. See investment note below.

Investment

I offer my work using an income-based model. This allows my offerings to remain accessible while also sustaining the time, care, and energy that goes into each session and protocol.

I trust my clients to choose the tier that best reflects their circumstance with integrity. Your well-being is essential. I believe that finances should not be a barrier to support. Reach out to me if cost feels out of reach at this time.

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Please Note: Herbs and supplements are not included in the cost of service. Sourcing is always provided. Payment plans are available. Please inquire for details.

Individual follow-up sessions are available to all existing clients. These one-hour sessions allow us to check in on your journey, provide continued accountability, and take further steps towards your wellness goals.

Follow-up sessions include:

  • 1:1 virtual consultation

  • Protocol adjustments as needed on your journey

$95

Follow-up wellness sessions

Book A Follow Up

What To Expect

  • Before our session, it’s recommended to book a free exploratory call to see if we’d be a good fit. Upon booking a consult, you will receive your welcome forms sent to your inbox.

  • An initial consult (2 hours) is an opportunity for you to share your health story. During this session, we will go over your health goals and concerns, as well as gain clarity on our path of working together.

  • Within 5-7 business days of our session, you will receive a full wellness protocol that includes custom herbal formulas, nourishment, and lifestyle + mindfulness practices based on your bio-individuality. Sourcing is provided, so you are able to easily acquire everything you need for your protocol.

    Once you receive your herbs, we will have a Check-In Call (15-30 mins) in one week. This is a chance to see how everything is going so far, ask additional questions, and make any necessary adjustments.

  • “In my session with Lia, my main goals were to improve mental/physical energy levels, as well as loosen the daily knot of anxiety I often carry around with me in my chest. During the hour or so, Lia listened with kind and open ears. Within a few days after our session, she sent me a detailed comprehensive list of suggestions for all of my goals, big and small. Two of her main offerings, which I took into consideration and later into action: increase protein intake early on in the day and get out in nature/move your body first thing in the morning. After just a few weeks of integrating these small but impactful practices into my daily routine, I noticed not only a change in my energy levels and anxiety, but also in my moods and relationship with food. Ten to fifteen minute walks each morning allowed me to feel more content and at peace in my day-to-day. And a personal decision to transition from vegan to pescetarian (still no dairy) lifted me up out of a 2-year fog. I also dipped a toe or two into daily cacao for heart opening and raspberry leaf tea for menstrual cramping—both of which only had positive outcomes. Lia has a deep, tender understanding of the body and the natural world which allows her to make suggestions that will provide you with necessary grounding, healing, and unearthing. I would recommend her coaching to anyone who has been tirelessly searching for a way out of any physical or mental discomfort. Thank you, Lia, for encouraging me to listen to my body and give it what it truly needs each and every day!”

    —Mackenzie

  • “Lia was incredibly supportive in addressing my thyroid challenges. From the outset, I felt a sense of comfort and genuine care during our consultations. Lia's ability to listen without judgment created a safe space for open communication. Her gentle approach in interacting with clients is truly remarkable. One aspect that stood out was Lia's skill in meeting me where I was in my health journey. The personalized protocols she developed for me proved to be immensely beneficial, and she took the time to address all my questions with clarity and patience. I am grateful for the dedication and effort Lia invested in my well-being. Her thorough research behind each recommendation demonstrated a commitment to providing quality herbal solutions. Without hesitation, I highly recommend Lia to anyone seeking herbal consultations. Working with her has been a positive and enriching experience for me.”

    —R.S.

  • “I came to her with external issues that ended up being from issues stemming inward. She took her time with listening to me, explaining the healing journey we will go on together, and even inspired me to take steps towards my own journey on learning and teaching plant medicine. She is so generous and willing to work with each individual so they get the healing they need in the means that they can. I am so grateful for Lia and for her help on healing my mind and body. My issues have greatly reduced and I am better and maintaining my sense of homeostasis with Lia's guidance.”

    —J.C.

  • “I started working with The Way Out There, after having a dental injury which changed my regular eating habits. I realized there had also been underlying stomach / digestion issues which were beginning to make me feel bloated. I wanted to ensure I consumed appropriate foods, supplements and nourishment for my body to heal. Through that process I also experienced a complex meniscus tear with femoral condyle damage. Lia and I worked together using video calls and email with organized protocol instructions, links and various resourcing information. Recommendations were based on a personalized and thorough evaluation, some remedies included teas, tinctures, bitters, balms or making my own electrolyte beverages. She made it very easy to obtain the items she recommended, sometimes it required an apothecary, which she mediated. I also found it very useful to receive input on managing stress and lifestyle adjustments. I learned so much about herbalism, Ayurvedic and traditional Chinese medicine. Lia is knowledgeable and passionate with what she does! We covered concepts about digestion, musculoskeletal and nervous system functions, weather, seasons, foods, plants herbs and more! I also experienced an important mindset shift from active and performance oriented to rest and recovery which helped me return to an even higher level of activity. Overall this was a holistic approach to include plant medicine as part of my health journey. I felt supported and guided throughout my healing journey, and ultimately I was able to return to skiing, rock climbing, backpacking, biking, and thriving in the outdoors. I’m grateful to have worked together with Lia and opened a line of communication. I think it’s important to have resources in place prior to needing them to ensure a preventative approach vs a reactive one.”

    —S.G.

  • “Lia brought a great combination of professionalism and warmth to all of our interactions. She created a safe, non-judgmental environment and I always left our time together feeling deeply supported. She was a great listener and was mindful about integrating my thoughts into our plans. We worked together for the better part of a year exploring various forms of herbs through the changing seasons. We worked through issues related to stress management, seasonal allergies, herbs for deep nourishment and energy to help support me during a demanding graduate school program. Lia was creative, reliable and extremely knowledgeable. I also just had a lot of fun working with her and she often suggested activities/products that were really enjoyable. Even though it's been over a year, I am still using many of the suggestions that she shared with me. I highly recommend her services!”

    -J.B.